Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

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#TonedThigh #LeanLeg #HomeWorkout
My diet during this week:
Low carbohydrate, less sugar/fat food, no junk food, no big meal.
If your body fat is kind of high, recommend you do the whole body fat burning workout( ) and this thigh workout together to get the results faster.

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Email: piecesofapril37@gmail.com

My Other Fitness Videos:
1. 8 min Slim Arm Workout

2. Flat Belly 30-Day Challenge

3. 10 min Firm Abs Workout You can do Everyday

4. 8 min Intense FAT BURNING HIIT Workout

5. Best 12 min Beginner HIIT workout

6. Longer and more straight legs in 30 Days

Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!

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45 COMMENTS

  1. A real issue I have is continuing motivation for working out so I'm going to post my 7 days and see if I'm able to keep to it!

    Beginning measurements:
    Left thigh: 25in
    Right thigh: 25in

    Day 1:✅
    Day 2:✅

    Note: I am doing this in conjunction with April's arm workout and also going on a 40min-1hour walk every day.

  2. I'll start this workout today!
    Today: 19/06/2020

    Left and right thigh: 58 cm (22.8 inches)
    Left calve: 36 cm (14.1 inches)
    Right calve: 35.7 cm (14 inches)

    I'll do this for 2 weeks!

    Day 1: Done ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    Results:

    If you have questions feel free to ask! I hope I can help you🤗

  3. today I will start with this workout!! Will I manage it to train for one whole week? …I hope so lol but I‘ll use this comment as a motivation because it‘s kind of a promise???

  4. an update because why not?

    Left : 54cm
    Right : 54.5 cm

    Monday : did it
    Tuesday : yup
    Wednesday : succeed
    Thursday : complete
    Friday : horaaay

    2 more days and i'll update my results ✨

  5. Beginning: June 19
    End: July 10
    Weight: 51 kg
    Height: 160 centimeters
    Right : 51, 5
    Left: 52
    Good luck to me
    1 day :
    2 day:
    3 day:
    4 day:
    5 day:
    6 day:
    7 day:

    Weight:
    Right:
    Left:

    8 day:
    9 day:
    10 day:
    11 day:
    12 day:
    13 day:
    14 day:

    Weight :
    Right :
    Left:

    15 day:
    16 day:
    17 day:
    18 day:
    19 day:
    20 day:
    21 day:
    22 day:

    Weight :
    Right :
    Left:

  6. Current: 23in
    Goal: 19in
    Gonna update regularly so go ahead ask your queries! (I promise!)
    I'll be doing this along with her HIIT workout: https://www.youtube.com/watch?v=iQG190pVo38
    Please like this so that I'm motivated and this can reach more people!
    I'm gonna do this workout till I achieve my desired goal(might continue afterward to maintain the result)

  7. START: June 19💥
    Left: 56 cm
    Right: 56 cm
    💕Goal: 45💕
    WEEK 1:
    Day 1 – so, my legs are dying, but it's ok
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    results:
    WEEK 2:
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    results
    WEEK 3:
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    results:

  8. Hi💕 I started this workout on 6/14/20 and will be updating on 6/21 and 6/28!! Please remind me to update! My starting measurements are:
    Left – 21.75in Right – 21.25in

    《6/21》Left – Right –
    《6/28》Left – Right –

  9. I’m trying to knock off 50+ pounds and become better then the boys in my gym class so I don’t get made fun of 😌

  10. Hello my name is Ouli
    Today I start ,but the first exercise I have replaced it with another since I didn't know how to do it
    I wish you luck💛
    Day 1: ✅

  11. Well i think im gonna start it
    (i will tell the results after one week and pls remind me.) ( I will start at monday)
    left: 53cm/right: 52cm
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  12. This is the first video of April’s that I’ve done and she’s so calm and relaxing. Also great for practicing Chinese lol

    Start: 55 cm both legs
    Day 1 ✅

  13. I will do this workout 2x a day for 7 days! If it gives me results i will extend it for 14 days ^^ I’m 5‘10‘‘/178 cm and probably around 68 kg (didn’t weigh myself this week). I will try to update every day!

    Before>>>
    Upper thigh: 61 cm
    Middle thigh: 54 cm
    (Weight: ~68 kg)

    Day 1: I did a Chloe Ting workout before this one so I was really shaky but i still pulled through! I tried to do my best and I really felt the burn all of over my legs, especially my thighs.

  14. My size 58 cm
    want to 43 cm 🥺
    First week
    Day 1 : ✅
    Day 2 : ✅
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :

    Second week
    Day 1 :
    Day 2 :
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :

  15. Thighs before_ left:59cm, right: 60cm
    Goal : 47cm
    ( I know its bit too high but I think this goal will keep me going)
    Will keep giving u updates
    Week 1
    Day 1- done
    Day2-done
    Day3-
    Day4-
    Day 5-
    Day 6-
    Day 7-
    ( i wish I won't die after few days like everybody else😀)

  16. That must've been the easiest workout I've done in a while, but somehow people seem to get results in a week! I'm confused…

  17. okay since we have a global pandemic and have absolutely nothing to do I'm gonna start this workout. I'll try to do this every day, 2 times for 4 weeks! I am also currently doing Chloe Tings 2 week shred challenge (I'm on day 9) and I'm trying to eat clean these days!
    So lets type in our progress layout shall we?
    BEFORE MEASUREMENTS: 
    Left Upper thigh: 60.5 cm
    Right Upper thigh: 60 cm

    WEEK 1:
    DAY 1: done!
    DAY 2:
    DAY 3:
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:
    Week 1 results:
    Left Upper thigh: _ cm
    Right Upper thigh: _ cm

    WEEK 2:
    DAY 1:
    DAY 2:
    DAY 3:
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:
    Week 2 results:
    Left Upper thigh: _ cm
    Right Upper thigh: _ cm

    WEEK 3:
    DAY 1:
    DAY 2:
    DAY 3:
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:_Week 3 results:_
    Left Upper thigh: _ cm
    Right Upper thigh: _ cm

    WEEK 4:
    DAY 1:
    DAY 2:
    DAY 3:
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:
    Week 4 results:
    Left Upper thigh: _ cm
    Right Upper thigh: _ cm

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